Enjoy the health benefits of Yoga…
…and the benefits of laughter…
…at the Hawthorn Center!
Bend Laughter Yoga Club
Every 2nd & 4th Wednesday 8am-9am
Hawthorn Arts Healing Center
39 NW Louisiana Ave.
Bend, Oregon 97701
Join us to connect with your child-like playfulness and have a fun workout while laughing unconditionally to DE-STRESS and to empty your mind and be in the present moment.
Wear comfortable clothes and bring water. Yoga mat or towel not necessary. (Classes are FREE, donations accepted)
Please RSVP to: firstname.lastname@example.org
What is Laughter Yoga?
Laughter Yoga uses fun laughter exercises, simple breathing techniques, eye contact and childlike playfulness to elicit laughter, without relying on humor or jokes. It is based on the scientific fact that the body cannot tell the difference between fake and real laughter. Laughter Yoga participants will feel the benefits from the very first session!
Laughter Yoga goes beyond just laughter. With regular practice one can develop a positive mental attitude which will help people to go through challenging times or when it is difficult to laugh physically. This inner spirit of laughter is your ability to stay alive and in positive mental state despite all challenges. Laughter Yoga can improve physical health, release negative thoughts and emotions, and helps to get in touch with the spiritual nature. It also helps to develop an attitude of forgiveness, generosity, compassion, and helpfulness while actively seeking the happiness of others.
Some of the many benefits include:
- Reduces stress
- Increases happiness
- Boosts confidence
- Relieves tension in muscles
- Releases endorphins
- Lifts your mood immediately
- Brings oxygen to your brain
- Strengthens immune system
- Lowers blood pressure
- Improves circulation
- Stimulates creativity
- And it’s FUN!
Laughter Yoga is a fun team building activity!
Laughter yoga has been proven to reduce stress and increase health. It’s a great team-building activity which increases individual and group effectiveness in organizations and businesses. Your group will leave energized and relaxed, allowing motivation and cooperation to naturally flow. Danielle offers her laughter yoga services to companies, hospitals, mental health associations, weddings, birthdays, holiday parties, and many other events.
If you are interested in hiring Danielle for her Laughter Yoga services please contact 817-939-1582 or email@example.com to learn more.
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